Drinking water, hot keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.
Switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.
Drinking hot water may benefit you:
May relieve nasal congestion.
May aid digestion.
May improve central nervous system function.
It May help relieve constipation.
Keeps you hydrated.
Reduces shivering in the cold.
Improves circulation.
May decrease stress levels.
As such, there is no big disadvantage of drinking hot water but drinking water that's too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydration.
00:00-01:06 (Introduction)
01:06-01:48 (Hot water benefits)
01:48-02:17 (Weight loss with hot water)
02:17-02:54 (Garam pani ky health benefits)
02:54-03:20 (Pros and cons of hot water)
