Mental health is something we try to sweep under the bed at times, but just like our bodies, we need to take care of it as best we can.

Here are some helpful links:

-National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
-Understanding Anxiety: [ Ссылка ]
-Tips to manage Anxiety: [ Ссылка ]

Apps I use:
I have been receiving counselling through the app BetterHelp which I have found very valuable: [ Ссылка ]
Meditation is HUGE for me and I really enjoy using the app, CALM: [ Ссылка ]

Tools I Use Personally:
- Gratitude
- Meditation
- Scheduling my day
- Walks in Nature
- Listening to inspirational speakers
- Podcasts
- Reading
- Exercise
- Chewing Gum
- Eating Healthy
- Spending less time on my phone

Dear Anxiety | Spoken Word


Let's Connect:

Instagram - [ Ссылка ]

Facebook - The Jaxx Channel [ Ссылка ]



Music: [ Ссылка ]

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Much Love

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