How do we stir fry our onions and garlic? We use a stainless steel wok and just add a little water. We try not to use the non-stick pans due to toxic chemicals released in the air after heating over and over again. You can also add veggie stock to add more flavour. This is a great way to get great taste without using a refined fat (oil) which is not healthy. We cook for many people and they cannot tell the difference. Comment down below if you try it out!


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