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Stop skipping your warm ups! In order to perform at our best, reduce the risk of injury and build our bodies up rather than tearing them down, we need to warm up.

Follow along with me as I take you through an easy to follow 6 minute leg day warm up that you can use before and lower body workout.

Drop a comment and let me know what warm up protocols and movements you like to do before a leg workout.

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#legday #warmup #legworkout

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