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Walking for 10% Bodyfat- 5 Ways to Make Your Walks MORE EFFECTIVE!- Thomas DeLauer

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References

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Timestamps ⏱

0:00 - Intro
0:12 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:05 - Walking Benefits
1:33 - Appropriately Weighted Weight Vest
3:46 - Change the Terrain
5:08 - Walk in a Fasted State
5:57 - Hills
7:46 - Ankle Weights

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