Sarcopenia is age-related muscle loss. As we age, if we're not careful regarding diet and exercise, our muscles can atrophy, and our strength, stamina, and resilience can be severely impacted. In this full length class presented by the Sun Health Center for Health & Wellbeing, exercise physiologist and certified health coach Rhonda Zonoozi teaches us about lifestyle interventions to prevent age-related muscle loss.
For more information about the Sun Health Center for Health & Wellbeing, please contact us today at 623-832-9355 or visit us online at www.SunHealthWellbeing.org
