In this video I'm sharing how to reduce the pain of labour and birth and why it doesn't have to be the painful horrible experience we're often told it will be.
Want to access my birth education course 'Yoga Wisdom for birth' to educate yourself on how your body works? Join my Online Yoga Circle with a free 30 day trial. It's also full of yoga classes for all stages of pregnancy. [ Ссылка ] Frequently Asked Questions...
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Yoga equipment I use:
Jade yoga mat - [ Ссылка ]
Block - [ Ссылка ]
Bolster - [ Ссылка ]
Favourite tights - [ Ссылка ]
What I use to film:
Canon M50 - [ Ссылка ]
Softbox lights - [ Ссылка ]
Lapel microphone - [ Ссылка ]
On camera microphone - [ Ссылка ]
