Benefits Of Sweet Potatoes | Shakarkandi Ke Fayde | Shakarkandi Benefits in Urdu/Hindi
Sweet potatoes are a great source of energy, fiber, and beta-carotene which helps regulate bowel movements. They also contain potassium, which is important for maintaining electrolyte balance in the body. Sweet potatoes are also loaded with vitamin C and beta-carotene, making them an excellent choice for boosting immunity. In this video, Ms. Hirmen Amir is going to share some health benefits of sweet potatoes and she also tells the nutritional values of sweet potatoes.
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