Erik shares his experience of long covid recovery, including the three phases he needed to honor to be able to recover.

-------
CONNECT WITH ERIK:
👉 YouTube - https: //youtube.com/@UChxE3rWqTr9dT6cFxJO_uzQ

✅ MORE HELPFUL RECOVERY RESOURCES:
👉 FREE Recovery Masterclass — [ Ссылка ]

📱 Recovery app on your phone? Try Curable—6 weeks FREE — [ Ссылка ]

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — [ Ссылка ]

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — [ Ссылка ]

________

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
[ Ссылка ]

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 [ Ссылка ]

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — [ Ссылка ]
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - [ Ссылка ]
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - [ Ссылка ]

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 [ Ссылка ]

✅ LET’S BE FRIENDS:
👩🏻 Join my Facebook group — [ Ссылка ]
📸 Instagram — [ Ссылка ]
🌐 Visit My Website — [ Ссылка ]

TIMESTAMPS
00:00 Erik’s long covid journey
3:18 The three phases of recovery
5:00 Phase one of recovery
7:06 What does it mean to find your baseline?
09:40 Phase two of recovery
12:18 Phase three of recovery
17:52 How to help our bodies heal themselves
21:55 Erik’s advice for others facing similar conditions

…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #longcovidrecovery

свернуть