Advanced version of the side bridge exercise for lower back pain and low back stability. Do this core exercise in two sets of ten repetitions. This is a classic lumbar rehabilitation / core strength exercise. www.activa360.com
Perform these exercises at your own risk. Viewing this video does not constitute a doctor-patient relationship. It is intended to be for informational purposes only. The opinions expressed in this video are not intended to diagnose, treat, prevent or cure any disease.
