Does health and wellness feel overwhelming and way too complicated?

At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your breath. These ideas are simple, and yet, the health and wellness industry has become incredibly convoluted with various gadgets and tips designed to biohack the perfect body and mind. But being healthy doesn’t have to be so hard.

Dr. Michael Breus has built his career talking about sleep. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist whose expertise has allowed him to speak to a multitude of health experts in every major field. He’s also the author of multiple bestselling books, including his latest, Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health: [ Ссылка ]

The truth is you don’t need to spend thousands of dollars on the latest health optimization craze. In fact, all you really need is a solid understanding of the key fundamentals and how they work. Listen in as Dr. Breus shares his secret to building real, long-lasting wellness by embracing simple yet powerful tools in your daily life.

0:00 Dr. Michael Breus
4:07 The DNA of wellness
9:27 Tips for better sleep
14:18 Sleep chronotypes
17:28 Best types of water
19:35 Signs of dehydration
24:25 Is napping good?
29:50 How to breathe properly
33:35 Mouth taping: is it dangerous?

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