Bay laurel is a common plant in our kitchens that has been used since ancient Greece and Rome for its health benefits.
On one hand, bay laurel can be positive for our cardiovascular health by improving the fat profile, reducing LDL cholesterol, and raising HDL cholesterol.
Additionally, the phenolic acid and eugenol in bay laurel act as vasodilator and anti-inflammatory compounds, which is positive for the health of blood vessels. These substances also give the plant analgesic attributes for potential muscle and joint pain.
On the other hand, bay laurel helps to prevent chronic diseases such as diabetes, by improving our insulin sensitivity, and neurodegenerative diseases, due to its neuroprotective effect.
However, this plant is not free of precautions. Therefore, people with clotting disorders or those taking any type of chronic medication, pregnant women, breastfeeding women, or children should not use this plant for medicinal purposes.
In conclusion, bay laurel is a plant with many benefits for our health, but remember to consult with a doctor before incorporating bay laurel into a daily routine, especially if you are taking medication or have a chronic illness.
**The content presented on this channel is for informational and educational purposes only. The information provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. Therefore, it is important that you consult with your doctor before making any health-related decisions. You should also consider that the information provided here may not be applicable to your individual medical situation.
