Shot Put Drills with Medicine Ball Exercise

The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article will cover medicine ball exercises that can help develop shot putters.
One of the great benefits of medicine ball exercises is that they can be done in various places. The medicine ball can travel with you fairly quickly. There is not necessarily a need to go to a gym or training facility to do these exercises. They can be conveniently done in a park or at home in many cases. Medicine balls come in many shapes and sizes. They are straightforward to purchase online or in stores. It is best to use a rubber/synthetic medicine ball with some bounce to it, making the exercises smoother and more manageable. This will be especially true if you are doing these—exercises by yourself.
If you are unable to purchase a medicine ball. They are relatively easy to make at home by filling an old basketball or volleyball with tape or foam and then wrapping the ball up the athletic or duct tape to secure it.
Medicine Ball Exercises Benefits For Shot Putters
The primary benefit of these medicine ball exercises for shot putters is that they work on specific aspects of the shot putting delivery motion. These aspects are essential in helping a thrower solidify a more steady and reliable technique. In most of these exercises, the key functional aspect is the ability to throw the medicine ball by exploding out of a contracted or “coiled up” position to release the med ball in a fully extended position. The ability to execute these types of movements quickly and balanced should help the developing shot putters start throwing farther and faster.

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