#cbum #backworkout #gymtok #shortsfeed #shorts
Here is the most effective back workout for natural lifters. FST-7 complete demon back workout by Chris Bumstead's coach, Hany Rambod. This guy is just 20 years old and completely natural. And here is the workout. He begins his workout with the lat pull downs, completing 4 sets of 8-12 reps. Focus on executing each repetition slowly and with control to effectively engage the lat muscles. Following that, he moves on to the bent-over rows using a machine, aiming for 3 sets of 8-12 reps. It's crucial to avoid swinging or rounding your lower back during this exercise to effectively target the middle back muscles without any pain. Afterward, he transitions to dumbbell rows, performing 4 sets of 10 reps each. With this movement, it’s important to keep the elbows tucked to work the lower lats. Next up is barbell rows with 3 sets of 8 reps. For the grand finale, he concludes with the cable rows, doing 2 sets until failure.
