Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

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In this episode, we discuss:
00:00 - Intro
01:08 - High-fat carnivore diet for hormone health
09:17 - The problem with dairy
14:00 - Why iodine is essential (stop fearing it!)
27:18 - 2-week animal-based diet healing protocol
37:43 - Seed oils, fermented foods, fiber and fruit
45:24 - Any benefit to periodically spiking insulin?
50:20 - Lifestyle tips to optimize your health
53:02 - Do you need to supplement vitamin D?
55:19 - Thyroid and cortisol testing
1:02:28 - Why Elizabeth is against fasting
1:08:47 - Protein, resistance training and stress

Show notes: [ Ссылка ]

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#drelizabethbright #jessechappus #carnivorediet

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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