Power must come from rotation. A rotation must involve a fixed dot, a moving dot and a connection between the two.
In this video Master Chen Zhonghua showed/demonstrated a simple exercise with James Tam to illustrate how to lock the dantian as one point and to move the hands as another.
2PersonRotation Ottawa021212
English site: www.practicalmethod.com
Chinese site: www.shiyongquanfa.cn
