If you have a picky eater, save this post for tips to help! 💾

It’s hard to promise your kid will love a recipe because all kids are different, BUT

There are strategies to use to help your picky eater learn to love new foods!

The “picky eating phase” is (unfortunately) totally normal. The good news is that YOU can help your child move through this phase.

Try these tips to help:

🍴 Division of Responsibility: YOU choose what, where, & when to eat; your child chooses if & how much

⏰ Predictable Schedule: offer 3 meals + 2-3 snacks per day for toddlers

👨‍👩‍👧‍👦 Eat Meals Together: model healthy eating for your kids!

🤯 Frequent Exposure: it can take up to 20 exposures to like a new food 🤯

🧑‍🍳 Involve Picky Eaters: let them help in the kitchen

😈 Food Moral Equivalence: avoid shame and guilt by not having “good” or “bad” foods

🏃 Long Game: lots of patience to try and try again

Most importantly, make sure to give yourself lots of grace.

It feels hard because it is hard. You’re doing great!

Want to make mealtime easier for your busy family? Check out these other resources!

Meal Planning:
Best Free Weekly Meal Planning Template - Downloadable PDF: [ Ссылка ]
Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: [ Ссылка ]

Cooking Tips:
7 Easy Plant-Based Substitutes: [ Ссылка ]
Meat Temperature Chart: [ Ссылка ]
Seasonal Vegetable Guide: [ Ссылка ]
More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: [ Ссылка ]

For more helpful tips, subscribe to @PeasAndHoppiness

Happy adventurous eating,
Dietitian Ann

#pickyeaters #divisionofresponsibility #recipesforkids #pickyeating #pickytoddler #pickyeaterproblems #pickyeatingtips #pickyeatersolution

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