Painful wrists? This yoga wrist strength routine will help build strength to Plank, Downdog, Crow or Handstand to your hearts content.
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Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.
Yoga Wrist Strength - 5 Minute Wrist Exercise Routine
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