Sleep health is a defining factor in our brain functionality, cognitive fitness and mental aptitude. That is the proper sleep which serves our proper wakefulness. But, what is your body clock doing right now? Are you a morning or evening type? What time would you get up if you were entirely free to do so? When are you at your most alert? At what time of day do you feel you become tired as a result of need for sleep? You have decided to engage in hard physical exercise. Bearing in mind, nothing else but your own internal body clock, what time would you choose to do it? If morningness is not what you own, let’s agree there are still some clues to change things for better. This TEDx talk highlights the necessity of maintaining our level-best brain performance in relation with our chronotype. Mohammad Nami is a medical doctor and applied neuroscientist, holding PhD in clinical/cognitive neuroscience and clinical fellowship in sleep disorders. He is currently the Director of Brain, Cognition and Behavior Unit at the Department of Neuroscience, Shiraz University of Medical Sciences. Dr Nami is a member of the Harvard Alumni for Mental Health at Harvard Medical School, Boston, MA and serves as a Visiting Professor at SBMT/Brain Mapping Foundation, Los Angeles, CA. He’s also a Medical Advisor to Inclusive Brain Health, Swiss Alternative Medicine, Geneva. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]
