Learn how to pan sear salmon perfectly every time! This 15-minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce.
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PAN FRIED SALMON RECIPE INGREDIENTS:
For the pan seared salmon:
► 4 6-ounce Salmon fillets (skin on, about 1 inch thick)
► 1 tsp Sea salt
► 1/4 tsp Black pepper
► 1 tbsp Olive oil
For the herb garlic butter:
► 6 tbsp Salted butter (softened)
► 1 1/2 tbsp Lemon juice
► 4 cloves Garlic (minced)
► 1 tbsp Fresh dill (chopped)
► 1 tbsp Fresh parsley (chopped)


🖨️ PRINT FULL RECIPE HERE: [ Ссылка ]
SALAD SHOWN NEAR THE END: [ Ссылка ]

TOOLS & PRODUCTS I USE FOR THIS PAN SEARED SALMON RECIPE:
► Heavy bottom nonstick skillet: [ Ссылка ]
► Fish spatula: [ Ссылка ]
► Instant read thermometer: [ Ссылка ]
🧁 My keto ingredients by Wholesome Yum: [ Ссылка ]

📑 Free printable keto food list: [ Ссылка ]
📖 My cookbook (The Easy Keto Cookbook): [ Ссылка ]
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
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⏱️ TIMESTAMPS:
0:00 Intro
0:10 Seared salmon ingredients
1:29 What kind of salmon to use
3:59 Make the garlic herb butter
6:38 How to season salmon
7:42 How to cook salmon in a pan
8:21 How to use the fish spatula
8:46 How and when to flip salmon
9:16 Add the garlic butter
10:08 How long to pan sear salmon
10:41 The best side to serve with pan fried salmon
11:08 Taste test

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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

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#wholesomeyum #salmon #easydinner

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