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Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196



Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

Mike will be presenting at SWIS 2023! Sign up now to take advantage of the Pre-Launch Pricing (39% OFF). Click here for more details! [ Ссылка ]

Mike's IG: [ Ссылка ]

Renaissance Periodization: [ Ссылка ]

#dtttp



ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: [ Ссылка ]


SPONSORS



Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

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1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

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A tasty electrolyte drink mix.

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elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

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SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: [ Ссылка ]

Support Dave Tate's Table Talk podcast by joining the crew. 
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#dtttp

0:00 Sponsors

4:00 Explaining Mike’s coaching and knowledge

14:00 Mike Tuchscher Rate my coach

23:50 RP programing and the app

58:00 How to progress volume in RP

1:32:10 When does Mike’s app go live

1:37:30 Nutrition for hypertrophy

1:47:40 Consistency is Important

2:09:20 Dave hardest run at gaining weight

2:18:00 Muscle building is hard and it sucks

2:26:00 Weird dichotomy of training when younger vs older

2:36:35 Exit strategy when leaving the strength game

2:44:00 Working toward other things in the off season

2:50:45 Mike’s video “Making progress” that everyone should watch

2:53:00 Future of technology and cell phones

3:00:00 Finding Mike on social media

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