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Hitting the trails for a run is a chance to be closer to nature, to escape the stress of everyday life and to give their body a break from pounding the roads. If you’re new to trail running, or are looking for some tips about running technique, kit choices or where to run, you’ve come to the right place.

We’ve enlisted the help of Olympic silver medalist, adventure runner and duathlete Emma Pooley to put us through our paces on the amazing trails in Arosa, in the beautiful Swiss Alps not far from where Emma now lives.

↓↓ Where is your favourite running trail? Share your experiences in the comments below, and help other runners find the most beautiful places to run!↓↓
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