Workout of the day:
0:06
1. Long Cycle 2 x 33kg,
5min 48reps(9,9,9,9,12)
5:40
2. Cleans 2 x 33kg,
2min 25reps(11,14)
8:12
3. Cleans 2 x 33kg,
2min 31reps(12,19)
10:27
4. Back Squats 95lb/ 100reps
in 4min 40sec
15:25
5. Push ups 100reps in 4min.
12min run and stretching for cool down 🙌🏻
Long Cycle set was quite an easy workout because I wasn’t using my max pace for this weight (10-11pm). Pace 9reps per minute feels comfortable.
Cleans are fun: two sets of 2min is not much, but a good practice of hands insertion and general confidence in this movement.
100reps is Maximum but it’s quite a light barbell 95lb(43kg), next step is to do the same with 115lb(52kg),
100reps was a final target for Push ups, done with it for now ✅
Next upper body exercise I’ll be working on is Dips.
#kettlebellsport #denisvasilevkettlebell #kettlebellhangout #bellevatorbelts #kettlebellkingschallange
