It’s time to check in with our “pickle jar opening” muscles!
Back in May, we had a weekly theme where we focused on how grip strength plays an important role in so many different exercises, but we only got to experience the idea in our mat and reformer work. Grip strength influences the connection from our wrists - to our arms - to our back. Now we get to play with this idea on all the apparatus!
This month we are going to explore the feeling, the strength, and the position of our hands to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our hands to create connections to the exercises, to our arms, and to our backs. It'll also help you open up that pickle jar!
**The joke was: “I want to rely on someone else to open my pickle jars for the rest of my life.” - said no one ever
See ya in class,
xx-LL
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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