This week it is a Fundamental pilates class suitable for Beginners who have taken my Beginners Tutorial 1-4 and for anyone wanting to refresh and renew their Pilates knowledge without the pressure of the more athletic exercises- we'll do them another week! Today will be all about the fundamentals; after all you can't build a great building without a solid foundation and Pilates is about creating strong and sustainable foundations. Get ready to work your core!
In response to the Coronavirus I am doing a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body at this time of self-isolation and lockdown. All the exercises are low impact with an emphasis on building core strength and flexibility.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #beginnerpilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
