Today's first trimester workout is designed to help keep your core strong and make it even stronger to support a healthy pregnancy. Prenatal exercises covered include supine double leg lifts, oblique twists, bird dogs, bear crawls, and more.
Equipment needed: mat or soft surface
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
