Enhance your core stability and flexibility with a gentle CHAIR YOGA routine, focusing on trimming your waist while activating your abdominal muscles. Run time 10 min.
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For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
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Chair Yoga 20 Min Total Body Stretch
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Chair Yoga 15Min Upper Body Stretch
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
