Looking to tone your entire body while maintaining a healthy weight? This workout features 10 essential strength exercises that target multiple muscle groups, helping you build definition and improve overall fitness. But here’s the key: for healthy weight loss, it’s important to pair strengthening exercises with cardio workouts. This combination ensures you preserve muscle mass while shedding excess fat.

Tips for Success:
- Perform each exercise with proper form to maximize results and prevent injury.
- Incorporate cardio sessions into your weekly routine to boost fat burn.
- Stay consistent with your workouts and maintain a balanced diet to support your goals.

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TIMECODES:

00:00 Squat
01:05 Rest
01:24 Lunges
02:04 Rest
02:23 Side Lunges
03:05 Rest
03:24 Side Squats
03:50 Rest
04:08 Sumo Squats
04:47 Rest
05:13 Bridge
05:50 Rest
06:08 Push Up
06:55 Rest
07:13 Superman
07:57 Rest
08:15 Tricep Dips
08:58 Rest
09:16 Plank

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