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After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again?
In this video, we review 10 movements, or tasks, that are key components in ACL rehab, which can be performed and progressed based on functional criteria rather than time.
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Introduction (0:00)
Task 1: Walking (1:42)
Task 2: Bilateral Squat (2:14)
Task 3: Single Leg Squat (3:05)
Task 4: Bilateral Landing (3:57)
Task 5: Running (4:55)
Task 6: Bilateral Plyometrics (5:31)
Task 7: Single Leg Landing and Deceleration (6:49)
Task 8: Single leg Plyometrics (7:58)
Task 9: Pre-planned Multi-directional Movements (9:02)
Task 10: Sport-Specific Movements (9:51)
Summary (10:38)
Article:
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Restoring Knee Extension Video: [ Ссылка ]
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
