In this video, we'll share some of the best melatonin-rich foods to eat before bed to help you sleep better. From bananas to cherry juice, we'll show you how easy it is to incorporate these foods into your diet and improve your sleep naturally. So, if you're having trouble with insomnia, incorporating some of these foods into your diet can boost melatonin naturally!
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DISCLAIMER: The information provided on this channel is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new diet or supplement regimen.
