Low-impact cardio just got a lot more fun... Follow along with Colette Dong of The Ness as she takes us through a 20-minute simple bounce on the rebounder. You will work every single muscle in your body–increasing your cardio endurance the entire time. Let's go!
#trampolineworkout #rebounder #wellandgood​

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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here: [ Ссылка ]

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And find The Ness here: [ Ссылка ]

Colette's outfit is courtesy of Tavi Noir: [ Ссылка ]

Subscribe to Well+Good’s channel for more workouts: [ Ссылка ]

Want more workouts? Try these:
Low-impact cardio rebounder workout: [ Ссылка ]
Upper body sculpt towel workout: [ Ссылка ]
Lower body resistance band workout: [ Ссылка ]

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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