Turkish Get-up is a very functional and effective exercise when done properly. Its benefits include: Core stabilization; Hip/core strengthening; Shoulder stabilization. It is a complex exercise that consists of a few transitional movements.

I broke it down into 4 steps to make it easy to master this exercise.

Please start practicing this exercise without any weights, and master step 1 before moving onto step 2. Once you master all steps, then it's time to add a weight. Always remember: QUALITY OVER QUANTITY!

Enjoy!


My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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