Self-esteem is all about liking and valuing ourselves. It's the answer to, "Do I like myself? Am I worthy?" 🌈🤗
Self-efficacy, a concept introduced by psychologist Albert Bandura, zooms in on our belief in our ability to succeed in specific situations or accomplish a task. Think of it as situation-specific confidence. For instance, you might feel highly capable in your technical skills but less so in social settings. 💻👫
Self-confidence, on the other hand, is broader. It's our overall belief in our capabilities and trust in ourselves, influencing how we tackle life's challenges. Unlike self-efficacy, which builds on past successes, self-confidence is rooted in the present belief in oneself. It's about choosing to trust in your abilities, regardless of past outcomes. 🚀💪
Understanding these distinctions can empower us to develop a healthier self-image, boost our overall confidence, and improve our skills across various life aspects. Remember, your belief in yourself can enhance your self-efficacy and self-esteem, creating a positive feedback loop of personal growth and achievement.
