Standing Single Leg Spring on the #PilatesCadillac or Tower is one of those Pilates exercises that challenge the leg that doesn't appear to be working as much if not more than the leg doing the movement. In fact, if you're doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
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Click the link above for additional tips on this #PilatesStanding exercise.
0:00 - 1:11 Introducing Standing Single Leg Spring on the Cadillac or Tower
1:11 - 3:07 How to Standing Single Leg Spring on the Cadillac or Tower
3:07 - 3:25 Summing up Standing Single Leg Spring on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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