my wellness journals are NOW AVAILABLE! 🥹🤍 go to: [ Ссылка ] to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to master detachment, stop caring about what other people think, get rid of toxic people in your life, how to be unbothered, and be the best version of yourself, validate yourself. start living for you, change your life and get rid of anxious attachment.

follow me on insta👀: (if you a real one)
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get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
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GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
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*includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!*

my workout playlist 🎶:
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follow me on tiktok🌻: [ Ссылка ]

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
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for business inquiries ONLY✨
contact: lenalifts@select.co

songs I played in the video 🎶
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#howtoglowup #howtodetach #howtobeconfident

tags~
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timecodes:
0:00 - intro
0:36 - become self aware
1:37 - would you stay detached in these scenarios
2:51 - why do we feel the need to impress others
4:26 - why people are toxic
5:44 - stop taking things personally
6:06 - basing your self-worth from others
6:20 - find your own self-worth
7:30 - opinions are not a fact
8:30 - stop tripping over haters
9:55 - control your emotions
10:53 - your time and energy is precious
12:10 - stop overthinking
12:20 - your inner roommate
13:02 - prove to yourself first
13:25 - value those who value you
14:04 - get comfortable with discomfort

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