Gone are the days of just drinking milk from cows. Today, there are so many milk alternatives to choose from that it can actually be overwhelming. Almond milk, oat milk, hemp milk, and soy milk have become trendy alternatives, and now coconut milk is having its time in the sun.

The end game is getting sufficient amounts of calcium, phosphorus, B vitamins, potassium, and vitamin D, so does coconut milk live up to all its newfound hype?

It actually does more than meet your nutrient requirements. It also serves as a great ingredient for various dishes and beverages, so here is the untold truth of coconut milk.

#CoconutMilk #Coconuts #Truth

Multiple forms | 0:00
Growing in popularity | 1:15
Production process | 2:19
Packed with iron | 3:00
More health benefits | 3:49
Allergy warning | 5:06
Good fat | 5:54
Cooking versatility | 6:52
Latte froth | 7:45
Making it at home | 8:44

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