Andrè Pollmächer would cruise through the half marathon distance in training in around 70-71 minutes on his non-workout days, often running up to 35km at this pace.

This is part of the European's Fastest Marathoners Edition.

Content includes:

- Life after being a professional athlete. Now becoming one of Germany’s top running coaches.

- His marathon training program as a professional athlete. Several examples of typical training weeks.

- Marathon training tips for people progressing to the elite level.

- Favourite marathon training workouts, including favourite speed interval workouts.

- Altitude training preferences, as well as favourite places to train at sea level.

- Hydration and use of gels in racing and training

- All things diet (in racing and training)

- Warm up routine (training and racing)

- Strength training

- Stretching routines

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