Doing Exposure & Response Prevention (ERP) to get over OCD is tough, but having the right tools can make a huge difference. You might only be visiting your therapist once a week, so you need great tools at home to help you when you're doing the intense work of eliminating a compulsion. The Uncertainty Curve helped me tremendously in tracking my way up and over the extreme anxiety of eliminating each compulsion on the path to recovery.

You can download a pdf worksheet to track your progress here: [ Ссылка ]

I first learned about the Uncertainty Curve in the workshops of innovation and visual thinking guru Tom Wujec. You can learn more about his work here: [ Ссылка ]

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