Sleep apnea can negatively affect testosterone levels and muscle growth.

High quality sleep is essential for maintaining optimal testosterone levels and muscle growth.

Due to the interrupted sleep patterns, sleep apnea can reduce muscle recovery and repair, while hindering overall muscle growth and strength gains.

Poor sleep quality and decreased oxygen during sleep can also disrupt the body’s hormonal balance, leading to lower testosterone levels in men.

This combination of lower testosterone levels and reduced muscle recovery and repair, can then reduce protein synthesis, increase muscle breakdown, and compromise exercise performance.

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Does Sleep Apnea Affect Testosterone And Muscle Growth? | LiveLeanTV
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