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TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the program is as follows:
Use this interval timer with music to run the next activity.

It will run ON for 45 seconds, OFF for 15 for 8 minutes straight.
The music gets louder during exercise and goes quiet on rest.

Voice commands and auto timer allow teacher to focus on supervision and feedback.

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.







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*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from Youtube's declared copyright owners.

*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch 👌

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