This is the first in a series of guided meditations on the 𝘭𝘢𝘮𝘳𝘪𝘮 or "stages of the path". It is a compete meditation session starting with settling the mind through mindfulness of the breath meditation, then the preliminary practices of generating refuge and bodhicitta, performing the seven-limb prayer and offering a mandala. The session then proceeds to a scanning meditation of the lamrim based on Lama Tsongkhapa's 𝘛𝘩𝘦 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘈𝘭𝘭 𝘎𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴.
In this session, the analytic meditation on identifying the precious human rebirth is emphasized.
These sessions can be done as a daily practice or as part of a meditation retreat.
The meditation is led by Ven. Tenzin Namjong.
The translations of the preliminary prayers were taken from the 𝘍𝘗𝘔𝘛 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘗𝘳𝘢𝘺𝘦𝘳 𝘉𝘰𝘰𝘬.
Lama Tsongkhapa's 𝘛𝘩𝘦 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘈𝘭𝘭 𝘎𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 translated by Maureen O’Malley and revised by Lama Zopa Rinpoche can be downloaded on a donation-basis here:
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