GABA and mental health | Three health benefits of GABA
#GABA, #neuron, #neurotransmitter, #enutrition, #sutasty, #sutastynutrition
In this video, we talk about the three health benefits of GABA and the foods contributing to our body’s making of GABA.
The five Chapters of this video:
08:00 What is GABA?
39:19 why does GABA help us keep a balanced mood?
01:16:20 GABA facilitates sound sleep.
01:38:22 GABA contributes to normal blood pressure.
02:05:11 What foods can help our bodies to make GABA?
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