In this video Dr kanchan sharma will tell you about scientifically proven health benefits of eating makhana (fox nuts). Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
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Dr kanchan sharma Ayurveda Gynaecologist
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Dr kanchan sharma Ayurveda Gynaecologist
@Dr kanchan Ayurveda Gynaecologist
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Disclaimer This video is for educational purpose. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
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Amazing Benefits Of Fox Nut | Fox Nuts/ Makhana - What are the benefits ? | Lotus Fruit For Health
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
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