Only have 15-minutes? Then this full-body yoga class is the one to do! You will need 2 blocks for this practice.
-Great for the shoulders, hips and hamstrings

Want to join me for live classes each week? Find me here: sutrapro.com/c0ekbwklniuffnufukceymqc0uw1

Hope you enjoy the class
B xo

Brittany Bryden recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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