8 Best Arms Workout At Gym - ARMS EXERCISES
#irondynasty #gym #workout #fitness
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Today, we're hitting arms with an awesome workout targeting both the triceps and biceps. Whether you're looking to build size, strength, or definition, this workout is packed with powerful moves to get those arms pumped.
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00:00 Intro
00:07 Barbell Curl
00:34 Cable Pushdown
00:53 EZ Bar Preacher Curl
01:23 Cable Rope Overhead Extension
01:47 Dumbbell Waiter Curl
02:12 Supinated cable tricep extension
02:34 Crossbody Dumbbell Hammer Curl
03:00 Bodyweight Bench Dips
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#fitness
#gym
#workout
#arms
#armsworkout
8 Best Arms Workout At Gym - ARMS EXERCISES
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