30 Minute Full Body Standing Pilates Workout! This is a mixed level routine suitable for all fitness levels from beginners to advanced. We will focus on working your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. Dumbells are optional and there is no jumping so it's low impact and apartment friendly!

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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