just a cheeky chuggalug.
full reading of [ Ссылка ], enabling you to painlessly quit porn immediately, without willpower or any sense of deprivation or sacrifice. a link to the mp3 is located on the website.

was pretty zonked after verbalising this thing. know that reading a whole *one hundred pages* is pretty much the same as getting your throat cut, so here you go. (please start reading books again)

big thanks to "hello Michael" for doing all the audio stuff to make it sound nice.
michael's alternative title: thirsty guy sucks on waterbottle while reading about porn (NSFW)

just quickly, the website used to be [ Ссылка ] but changed the domain a while back
my website is [ Ссылка ] fyi :o)

00:00:00 - Hello
00:08:35 - Chapter 1:Introduction
00:22:30 - Chapter 2: The Easy Method
00:27:49 - Chapter 3: Why is it difficult to stop?
00:34:30 - 3.1: The Sinister Trap
00:40:10 - Chapter 4: Nature
00:44:35 - 4.1: The Little Monster
00:46:26 - 4.2: The Annoying Alarm
00:49:58 - 4.3: A pleasure or a crutch?
00:53:02 - 4.4: Crossing the red line
00:56:34 - 4.5: The High from the Dance Around the Red Line
00:59:26 - 4.6: The Smokers Analogy
01:02:20 - Chapter 5: Brainwashing
01:04:20 - 5.1: Scientific reasoning
01:06:10 - 5.2: Problems using willpower
01:08:49 - 5.3: Passivity
01:11:21 - 5.4: Withdrawal Pangs
01:13:26 - Chapter 6: Brainwashing Aspects
01:14:36 - 6.1: Stress
01:17:53 - 6.2: Boredom
01:20:00 - 6.3: Concentration
01:22:36 - 6.4: Relaxation
01:26:11 - 6.5: Energy
01:29:28 - 6.6: Social Night Sessions
01:33:13 - Chapter 7: What am I giving up?
01:34:38 - 7.1: There’s nothing to give up
01:36:54 - 7.2: Void, the void, the beautiful void!
01:40:21 - Chapter 8: Saving Time
01:47:35 - Chapter 9: Health
02:02:09 - 9.1: Sinister Black Shadows
02:03:28 - Chapter 11: The Willpower Method
02:22:42 - Chapter 12: Beware of Cutting Down
02:32:02 - Chapter 13: Just One Peek
02:36:22 - Chapter 14: Casual Users
02:58:03 - Chapter 15: The YouTube / Twitch / Instagram User
03:04:12 - Chapter 16: A social habit?
03:08:39 - Chapter 17: Timing
03:23:00 - Chapter 18: Will I miss the fun?
03:27:21 - Chapter 19: Can I Compartmentalize?
03:32:28- Chapter 20: Avoid False Incentives
03:40:05 - Chapter 21: The Easy Way to Stop
03:52:15 - Chapter 22: The Withdrawal Period
04:03:52 - Chapter 23: Just One Little Peek
04:06:00 - Chapter 24: Will it be harder for me?
04:09:21 - 24.1: Primary Reasons for Failure
04:11:57 - Chapter 25: Substitutes
04:18:59 - Chapter 26: Should I Avoid Temptation Situations
04:24:16 - Chapter 27: The Moment of Revelation
04:29:50 - Chapter 28: The Final Visit
04:38:09 - 28.1: A Final Warning
04:39:38 - Chapter 29: Feedback
04:50:53 - 29.1: The Checklist
04:53:54 - Chapter 30: Help Those on the Sinking Ship
05:01:23 - Chapter 31: Advice to Non-users
05:01:28 - 31.1: Help get your porn using friends to read this book
05:03:39 - 31.2: Should I tell my significant other?
05:04:58 - 31.3: My partner is quitting porn
05:08:37 - 31.4: Slipping (relapse)
05:18:01 - 31.5: What about MO (masturbation, orgasm)?
05:20:16 - 31.6: Deviations from standard advice
05:21:04 - 31.7: Help end this scandal
05:27:12 - 31.8: Final Warning
05:28:09 - Chapter 32: The Instructions
05:29:03 - 32.1: Affirmations

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