Dr. Abu Huraiya Akash
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Complete Book Summary in Hindi FOR Vigyan Bhairav Tantra 112 Techniques | Dr. Abu Huraiya Akash:-This video is for educational purposes only. I want to help all people-Thank for Watching
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►The Vigyan Bhairav Tantra is an ancient Indian text that presents 112 meditation techniques for spiritual awakening and self-realization. These techniques are considered to be a profound guide to exploring consciousness and expanding one's awareness. While I cannot provide an exhaustive list of all 112 techniques due to space constraints, I can share a few examples to give you an idea of their nature:
1. Witnessing Breath: Observe the incoming and outgoing breath and become aware of the gap between them. Rest in that gap, being fully present and aware.
2. Gazing at a Flickering Flame: Sit in front of a candle or any flickering flame. Gaze at it with a relaxed focus, allowing the flame to absorb your attention completely. Become one with the flame and let your thoughts dissolve.
3. Listening to Sounds: Close your eyes and attentively listen to sounds around you, whether they are external or internal. Without labeling or judging the sounds, simply be aware of them and let them arise and dissolve in your consciousness.
4. Sensing the Inner Body: Shift your awareness to the sensations within your body. Gradually move your attention from one part of the body to another, observing the subtle energy and sensations present in each area.
5. Chanting Mantras: Select a mantra or a sacred word that resonates with you. Repeat it silently or aloud, focusing on the sound and vibration it creates within you. Allow the mantra to permeate your entire being.
These examples represent a small fraction of the 112 techniques described in the Vigyan Bhairav Tantra. Each technique offers a unique approach to meditation and self-discovery. It is important to note that these techniques are not meant to be mechanically followed, but rather to serve as a springboard for exploring consciousness and discovering one's own inner truth.
To delve deeper into these techniques and gain a comprehensive understanding, it is recommended to refer to the original text or explore commentaries by spiritual teachers like Osho, who have provided insights and interpretations on the Vigyan Bhairav Tantra.
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Publisher : EMgle Hindi Video
Released Year : 2023
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