Are You Breathing Wrong? Unlock the Secret to Your Mind, Body, and Energy 🌬️

Have you ever stopped to really think about how you breathe? This automatic act that you do over 20,000 times a day could be the key to unlocking better health, reducing stress, and enhancing focus—but here’s the shocking truth: most of us are doing it wrong!

In this video, I uncover the fascinating connection between ancient breathing practices and cutting-edge modern science. From Pranayama in 3000 BCE to the latest breakthroughs in breath research, you’ll learn why proper breathing is the ultimate life hack that’s hiding in plain sight.

3 Reasons You Need to Watch This Video:
1️⃣ Discover Ancient Wisdom and Modern Science: Learn how cultures throughout history—like yogic traditions, Chinese medicine, and Greco-Roman philosophies—used the breath as a tool for well-being, and see how science is proving its power today.

2️⃣ Uncover Life-Changing Breathing Techniques: I'll teach you step-by-step how to breathe the right way—using your diaphragm, nose, and the power of slow, conscious breath-holding.

3️⃣ Transform Your Health, Energy, and Focus: Whether you want to reduce stress, boost your energy, or achieve mental clarity, the breath is your secret superpower. Simple changes can lead to profound results!

What You’ll Get From This Video:
📜 A Journey Through History: From 3000 BCE to 2024, explore the evolution of breathing research.
🧠 Science Made Simple: Learn how breathing affects your brain, nervous system, and even hormones.
🛠️ Practical Tools: Easy, actionable breathing techniques you can start using today for calm, focus, and energy.
🎯 Modern Applications: Discover how proper breathing improves athletic performance, emotional health, and even longevity.
🎥 Watch now and take control of your breath—because when you control your breath, you control your life.

🔗 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with someone who needs to breathe better.

👇 Comment below: Which breathing technique will you try first? Let’s unlock the power of breath together!

Want to learn more from Devi Sundar? Follow these steps below:

1) SUBSCRIBE TO THE CHANNEL:
/ @breathethrivewithdevi

2) Follow me:
📸 Instagram: / tele.therapies
🐦 Twitter: [ Ссылка ]
📘 Facebook: / wellnessonair
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🌐 Website: www.tele-therapies.org

3) GET BOOKS
Recent Publication: The Power of Luma Breath
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Other Books:
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Befriend Your Anxiety And Depression
Sleep Guide and Workbook
Breathe Better: A Pocket Guide to Optimal Breathing

Unleashing Self-Confidence : The Ultimate Guide to Boosting Your Inner Strength
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Resilience Toolkit: Your Guide to Building Inner Strength and Thriving Through Adversity
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4) To sign up for services, visit
website:www.tele-therapies.org

5) Listen to Podcast
Devi's TAR Podcast: [ Ссылка ]

For business inquiries, please contact: sdevi@tele-therapies.org or teletherapies790@gmail.com
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About Devi's Breathe & Thrive

Hello and welcome! I'm Ms. Devi Sundar, formerly known as Shakila Devi Perumal, and I couldn't be more excited to have you join our community. With over 22 years of experience as a respiratory physiotherapist, psychotherapist, researcher, author, and fellow of higher education, I now specialize in neuroscience and hypnotherapy.

I believe that emotional dysregulation is at the root of issues like low self-worth, addictions, unconscious biases, and chronic illness. My mission is to help you understand and heal your body-mind systems through the transformative power of breath.

Together, we'll embark on a journey toward a healthier, happier life. Whether you're seeking relief from respiratory issues, looking to improve your mental well-being, or simply want to experience a deeper sense of peace, you'll find a supportive community and valuable resources here at Devi's Breath & Thrive.

If this message resonates with you, consider subscribing to our channel. Stay connected for the latest insights, techniques, and inspiration as we grow and thrive together.

With Love,
Devi

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