Welcome to this 30 minute Super Slow Flow Gentle Christian Yoga Practice!
This practice focuses on opening up the shoulders and chest, making it a great practice for those who sit at desks all day. We meditate on a passage from Mark 1 to guide our hearts and minds.
If you're new to yoga and enjoyed this practice, I created a 14-video video series just for you! The Foundations of Yoga: A Jesus-Centered Approach guides you through the most foundational yoga poses equipping and empowering you to grow in your practice. Learn more and purchase the series at [ Ссылка ].
Let's connect!
[ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
